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BayCare offers several convenient health care services that help get care you need to get back to feeling better.
Summer is quickly approaching and the tank tops are coming out. This doesn’t mean it’s too late to get into shape. A lot of arm workouts can be done in the comfort of your home with minimal equipment. Grab a yoga mat, a towel, some light weights or resistance bands and lift your way to slimmer arms. Here are a few exercises that may help you go sleeveless.
Just starting out? Try modified versions of these exercises and build your way up to proper form to avoid injury.
Looking for a few more ways to bulk up or slim down? Visit one of BayCare’s Fitness Centers to learn more about personal training options and its benefits. Find a Fitness Center location near you.